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Last updated September 7, 2021

Do yoga with your kids

(1 Rating)

Overview

Course Description

Introducing yoga to your children at a young age can help them develop healthful habits. Yoga can help your child improve his or her strength, coordination, and flexibility while also fostering body awareness and self-esteem. It can help your child feel less anxious and stressed while also promoting calmness.

What you’ll learn

  • Yoga helps children manage their anxiety.
  • Yoga improves children’s emotional regulation.
  • Yoga boosts children’s self-esteem.
  • Yoga increases children’s body awareness and mindfulness.
  • Yoga enhances children’s concentration and memory.

Requirements

  • No requirment.

Curriculum

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Instructor

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26 Reviews
1 Students
28 Courses

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  1. Afell Liberia

    You must enroll your child to a yoga class

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